Programs

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Diabetes 90-Day Program

Do you have type 2 diabetes or have been diagnosed with prediabetes? Are you struggling with what steps to take after you leave your doctor’s office?

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Mama Bears Mental Bootcamp

Are you a tough fighting Mama Bear that needs some help and direction on becoming a warrior for your own health both mentally and physically?

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Total Transformation 90-Day Program

Total Transformation 90-day Program influences change on 3 levels – behavior, beliefs, and identity. Without addressing all three levels, the change will not stick.