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About

Hi, I'm Rebecca and I am a Certified Health and Life Coach.

I have been involved in the mental health field for 10 years.  Along with my experience, I bring playfulness, warmth, depth, and intuition into my coaching sessions.

My Story

Personal challenges taught me so much about healing.

I know what it’s like to find yourself in a life you thought you wanted, only to feel unfulfilled and uninspired and wondering how you got there. I spent close to twenty years in a relationship that left me feeling lonely, frustrated, and unheard. 

 

Why did I continue in my marriage when I knew it was wrong for me? Maybe you can relate…

 

I thought I was doing what I “should” do… And what was expected of me. I believed that if I just tried harder, I could make it work. Be happy in my marriage and find that work/life balance that I was seeking.

Staying in a relationship, a job, or remaining in a state of being stuck, unclear of your next steps or what your purpose is, what your doing with your life…can be confusing and overwhelming…enough to push aside, until things get out of hand.

It started with one major mistake.

What was it? I ignored my intuition.

I ignored my gut instinct and continued to sabotage my happiness by allowing my negative inner critic to convince me to stay in a situation that was clearly unhealthy for me, both physically and mentally.

The next personal challenge in my life was even harder than what I had dealt with in my marriage.  My youngest child started having issues with depression and anxiety.  So much so, that she was suicidal twice.  During those couple of years of fighting for her every day and making sure I did everything possible to keep her with us...I lost myself.  I gave all I had to her and had nothing left for me or anyone else.  

That's when my journey started to heal myself, to recognize my self-worth, to be kinder to my mind, and to start doing things that filled my soul bucket.  

 

If you’re ready, I will walk hand-in-hand with you down the path of self-acceptance, self-love, and self-actualization, so you can be prepared to have the life and love you desire and deserve!

Get Started!

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