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spa stones

Health & Life Coaching

Tired of one-size-fits all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings? 

Want to feel great in your body?

Ready to accomplish your goals in a way that's empowering and exciting?


A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.


​What if you could improve just one area of your life with lasting results? How would it impact the rest of your life? Would it be worth the work you'll put in during your weekly coaching sessions? 



A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals and asks questions to get you thinking about how you can overcome challenges.  Health coaches helps you create goals by looking at what stage of change you’re in and what action you’re ready to take.  It’s about self-discovery. A health coach leads you in putting the pieces together for yourself. You figure out how to make the changes that work for your life.


​As your Health Coach, I will be your guide and mentor to empower you and provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

What is a Life or Health Coach?

Are you ready to turn over a new leaf?

Together we will:

·        Connect the dots between who you are and who you want to be

·        Create your personal blueprint

·        Decipher your body’s unique needs

·        Set your personal goals and work towards sustainable change


What you get:

·        One 60-minute session per week for 12 weeks

·        Email support between sessions

·        Simple healthy recipes

·        Handouts specific to your needs and goals

·        Accountability to help you meet your goal

To decide if health or life coaching is right for you , I invite you to schedule a free discovery session with me.  Please email me at to get started.  

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